What is alkaline water? First, we have to learn about what alkaline means. Alkalinity and acidity are measured on the pH scale, which is a scale from 0-14 that measures the concentration of hydrogen ions in compounds from batteries to food. Neutral is measured at 7.0, while acids are below 7.0 and alkaline compounds (or bases) are greater than 7.0.Alkaline water is water that measures anywhere above a 7.0 on the pH scale. The health effects of pH on drinking water depend upon where the pH falls within its range. Al Diyar has 7.8 ph

The body is extremely good at controlling its pH level. Blood pH is sustained between 7.35 and 7.45, which is slightly alkaline, and the body is very good at controlling this level through mechanisms in the lungs and kidneys. If your blood is too acidic, for example, our lungs expel more carbon dioxide (or, we hyperventilate), which helps bring the blood back up to normal. Unless you have medical problems with your lungs or kidneys, blood pH is very well controlled no matter what food or drink you consume.

It is true, however, that the modern diet, high in animal protein and processed foods, creates a significant acid load on the body. Over time, this pattern of eating can stress the balancing system. The best way to reduce stress on this mechanism is to eat plenty of plant-based foods like fruits, vegetables and whole grains.