Water is the most common molecule on the Earth’s surface, without which life would be impossible. In our modern world, water isn’t just supposed to quench one’s thirst. Instead, it’s designed to have numerous health benefits with properties like vitamins and electrolytes. This natural drink has become a lifestyle statement.
Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days constantly dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake.
So, really, what does this mean? Why should we drink more water?
Quick rules of thumb for drinking water: